Tuesday, August 30, 2011

Xocai Healthy Chocolate Fibromyalgia Diet

What is Fibromyalgia?
Fibromyalgia is a chronic pain disorder characterized primarily by widespread pain throughout the body including headaches, pain and stiffness, tenderness of the muscles, tendons, and joints, general fatigue, and restless sleep, anxiety, depression, and disturbances in bowel function.

Symptoms of Fibromyalgia Patients
The quality of the Fibromyalgia patients' constant pain is described as burning, aching, and soreness. Fibromyalgia patients may feel as if they are bruised all over but without visible signs. Although the pain is constant, the location migrates and the intensity varies. The most common sites of Fibromyalgia pain include the neck, back, shoulders, pelvic girdle, and hands, but any body part can be affected. 

What causes Fibromyalgia?
No cause for fibromyalgia has been accepted universally, though many theories have been proposed. Some authors suggest that an inheritance factor may be involved.  Recent studies have concluded that increased free radical levels may be responsible for the development of Fibromyalgia. These findings may support the hypothesis of fibromyalgia as an oxidative disorder.

Who Does Fibromyalgia Affect?
Fibromyalgia affects predominately women.  Over 80% of those diagnosed with Fibromyalgia are women between the ages of 35 and 55, however, Fibromyalgia can also affect men, children, and the elderly.

How Antioxidants Help Fibromyalgia Patients.
Fibromyalgia patients produce more damaging free radicals than healthy patients, and they have a reduced antioxidant capacity.  These findings support the theory that  Fibromyalgia patients are exposed to higher than normal levels of oxidative stress from free radicals.

By fighting free radicals, antioxidants are essential to good health and help fight against fibromyalgia.

Xocai Fibromyalgia Diet.
Most people consume less than half of the amount of antioxidants required daily.  The fact is that antioxidant healthy foods are most effective if consumed throughout the day to keep the antioxidant level high in our bloodstream. This is even more important for Fibromyalgia patients. The reality is that most people simply don't consume enough raw vegetables & fruits throughout the day. Just like with any healthy routine, your chance of success goes up significantly if you can find something that you enjoy. 
If you like it, then it's a whole lot easier to follow through.

That's the beauty of Xocai healthy chocolate! Most people already eat and love chocolate! Adding some healthy chocolate to their daily diet isn't a chore! Add Xocai healthy chocolate to your Fibromyalgia diet, and experience some healthy results!

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